Free guided hypnosis audio
Free Stress Relief Audio
17 minutes to let your body come off alert.
Send Me The AudioWhen stress has been running for a while, the body stops switching off. It shows up in the shoulders, the stomach, the throat, the jaw, or in sleep that doesn't feel like rest. This audio gives your body a guided chance to stand down, and to remember how settled feels.
What You'll Hear
- A slow, guided relaxation from the top of your head to your toes
- A simple image of turning the dial down on a body that has been on alert
- A breathing cue you can use afterwards, on a busy day, whenever you need it
- An ending that brings you back refreshed, or lets you drift into sleep if you listen at bedtime
How To Get The Most From It
Listen once a day for two weeks. Many people find it gets easier to settle the more often they listen.
Find somewhere you can fully relax. A sofa or a bed is ideal. Headphones help but aren't needed.
Never listen while driving or doing anything else that needs your full attention.
Who Made It
I'm Laura Abbatangelo, an NCH-registered hypnotherapist and Stress Specialist, practising since 2012. I work online with people whose stress shows up in their body: in the gut, the throat, sleep and tension. This audio uses the same approach I use in sessions.
Questions
Is it really free?
Yes. You'll receive the audio by email, and you can unsubscribe from my emails at any time.
What if I can't relax, or my mind wanders?
That's fine and very normal. There's nothing to get right. Just come back to my voice when you notice.
Is this a replacement for seeing my GP?
No. If you have new, severe or changing symptoms, please see your GP. The audio is a relaxation, not a medical treatment.