Free IBS Relaxation Audio
Free Audio: Calm Your Gut When Nothing Else Has Worked
A guided hypnotherapy audio for IBS flare-ups and everyday gut-brain stress — made by a cognitive hypnotherapist, free for you.
Send Me The AudioStill Planning Your Day Around Your Gut?
You've tried the low-FODMAP diet. You've had the tests. You've been told it's "just stress" — and the bloating, the cramps, the urgency haven't got the memo.
This free audio uses gut-directed hypnotherapy — the same approach recognised in NICE guidelines for IBS — to calm the gut-brain loop that keeps symptoms flaring.
Listen daily to build lasting calm, or reach for it the moment a flare-up starts. Your gut and brain are in constant conversation; this audio helps that conversation settle. (Curious how it works? Here's the gut-brain connection, explained.)
What To Expect
A 20-minute guided relaxation you can do lying down, headphones in, eyes closed. No experience with hypnotherapy needed — just press play and follow my voice.
- 20 minutes, yours to keep and replay as often as you like
- Based on gut-directed hypnotherapy, recognised in NICE guidelines for IBS
- Use daily to build calm — or the moment a flare-up starts
- Sent straight to your inbox, completely free
Get Your Free IBS Relaxation Audio
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Made By Someone Who Works With This Every Day
I'm Laura Abbatangelo, a cognitive hypnotherapist specialising in the physical symptoms of stress — IBS, globus sensation, anxiety and the moments when your tests come back normal but your body disagrees.
This audio is the same gut-directed approach I use with clients, recorded so you can use it whenever you need it. If you'd like to go further, find out how gut-directed hypnotherapy works one-to-one or book a free consultation.
Questions About The Free IBS Relaxation Audio
Is the IBS relaxation audio really free?
Yes — completely free. Enter your email and the audio is sent straight to your inbox. No card details, no catch.
What is gut-directed hypnotherapy?
Gut-directed hypnotherapy is a relaxation-based approach that calms the communication loop between your brain and your gut. It's recognised in NICE guidelines as a psychological therapy for IBS — and it's the approach I use with clients every day. You can read success stories from people with IBS here.
How do I listen to it?
It's a 20-minute guided relaxation. Lie down somewhere comfortable, headphones in, eyes closed, and press play. Listen daily to build lasting calm, or reach for it the moment a flare-up starts. Never listen while driving.