Birth Trauma Therapy: Find Your Healing

A Compassionate Approach to Your Birth Trauma Experience

At my practice, we understand the impact that birth trauma can have on your life. Birth trauma therapy, is imperative for parents who have had a traumatic birth experience. I offer a compassionate type of therapy for you to feel comfortable when working on something that can feel very distressing.

As a Quest Cognitive Hypnotherapy (QCH) Therapist I work with individuals in a holistic way, meaning that your treatment will be unique to what your need, and not standarised by labels.

What is Birth Trauma Therapy?

Birth trauma therapy is a specialised form of therapy that focuses on addressing the emotional and psychological effects of a difficult or traumatic birth experience. Through QCH, It involves a variety of therapeutic techniques, such as hypnosis, deep breathing exercises, EMDR, and guided imagery, among others to help you process and release any unresolved emotions or trauma related to giving birth. The goal of birth trauma hypnotherapy is to help individuals heal from the emotional wounds of their childbirth experience and regain a sense of control, and well-being. By birth trauma resolution, individuals can find healing and move forward with their lives. 

Brief Therapy, Long-term Results

With our unique approach, you can experience the benefits of Quest Cognitive Hypnotherapy (QCH) in as little as 2 sessions. Our goal is to help you achieve lasting change in the most efficient way possible. Even if you are experiencing symptoms of PTSD (post-traumatic stress disorder), it can still be a brief therapy and the length would be discussed during your consultation.

Benefits of Hypnotherapy for Birth Trauma

Each case will be different, and consulting with your GP is always recommended. Understandably with the long waits and the little time hypnotherapy has the following benefits:

Is Cognitive Hypnotherapy for You?

The best way for you to assess if this type of birth trauma therapy is the right type for you, is by booking a free consultation. You can do that on the link below. Or feel free to email me at

Trust in an Experienced Therapist

With years of experience working with parents, and parents-to-be; birth trauma therapy has been at the core of my practice. As an expert in perinatal mental health, not only I can help you with birth trauma therapy, but also with postnatal depression/anxiety, anger, and more. Rest assured, not only I am equipped with the knowledge but also the expertise to guide you through your healing process.

Common Symptoms of Birth Trauma Include:

Physical symptoms may include

  • feeding difficulties
  • inability or difficulty to sleep
  • high levels of agitation

On the other hand, emotional symptoms can manifest in the mother as

  • Flashbacks, nightmares & intrusive thoughts
  • anxiety
  • depression,
  • Being on constant alert
  • fear or panic during subsequent pregnancies or even a fear of having more children
  • The feeling of guilt or shame for not having a “normal” birth experience. Feeling low.

It is important to note that not all symptoms may be present in every case of birth trauma, and the severity of symptoms can vary. Seeking professional help and support in birth trauma therapy, can be beneficial in addressing and managing these symptoms and promoting a healthy recovery for both mother and baby.

How Does Hypnotherapy Work for Birth Trauma?

Cognitive Hypnotherapy combines elements of cognitive behavioural therapy (CBT), eye movement desensitisation and reprocessing (EMDR), solution-focused therapy, with hypnosis techniques. This powerful combination allows us to address underlying beliefs, emotions, and thought patterns related to your birth trauma, leading to profound healing.

What to Expect During Your Therapy Journey

When you choose Cognitive Hypnotherapy for your birth trauma therapy, you can expect a safe and supportive environment. During our initial consultation, we will have a better understanding of the experience of your traumatic event, talk about any trauma symptoms you might be experiencing, or if that has now translated to postnatal depression or anxiety. Once we have a good picture, we will draft an individual therapy action plan to work. I will guide you through the process, helping you gain insights, develop coping strategies, and ultimately find the healing you deserve.

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CBT or QCH Therapy?

Cognitive Behavioural Therapy (CBT) is a type of talking t therapy that uses protocols when treating each type of disorder. Quest Cognitive Hypnotherapy (QCH) Therapy, is a type of talking therapy that combines elements of CBT, solution-focused therapy, and positive psychology among others, and focuses on the individual and their individual needs, instead of treating a problem. In this way, two people may come to see me presenting ptsd symptoms, however, how they experienced the trauma would be completely different and their therapeutic needs would also be different.

Video about QCH Therapy


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How does birth trauma differ from postpartum anxiety or baby blues?

Birth trauma is different from postpartum anxiety or baby blues in several ways. Firstly, birth trauma refers to the psychological and emotional distress experienced by a mother as a result of a traumatic birth experience. This can include feelings of fear, helplessness, guilt, intrusive thoughts, and a sense of detachment.

Postpartum anxiety is a common condition characterized by excessive worry, restlessness, and irritability that can interfere with daily functioning. It may also involve physical symptoms such as insomnia or panic attacks. Baby blues, however, is a milder form of mood disturbance that affects up to 80% of new mothers. It typically lasts for a few days to a couple of weeks after childbirth. It is characterized by mood swings, tearfulness, and feelings of sadness or anxiety. Unlike perinatal trauma, baby blues tend to resolve on their own without the need for treatment.

It is important to seek for birth trauma therapy professional help if the symptoms persist or worsen, as they may indicate a more serious condition such as postpartum depression.


NHS urgent mental health helplines

Please call 999 or go to A&E now.

When thinking about your mental health, think about it in the same way as if it were your physical health. You will not be wasting anyone’s time. If you have been given birth recently, you could still reach out to the hospital where you gave birth and contact the midwife department. They could also help with birth trauma therapy.


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